All about Vibration Training and Whole Body Vibration Fitness exercise
How does vibration training work? In normal exercise, you move a limb or muscle by simply thinking about moving it, a process known as a voluntary stretch reflex. You do this in all your activities from walking to running to jumping to push-ups, which is what you basically do when exercising. On the other hand, an involuntary stretch reflex is when an outside force exerts itself on the central nervous system causing the muscle to spasm on its own, an example of which would be a knee tendon tap. Now, if both stretch reflexes are superimposed upon one another, extra force is produced. In essence, vibrating training is doing knee taps while performing exercises.
As mentioned earlier, vibration training is now widely applies in the medical and professional sports fields and in beauty and wellness establishments. The prevalence of vibrating training in such diverse fields is for good reason. The benefits of vibration training include improved muscle strength and performance, Increased flexibility, enhanced critical blood flow, Increased hormone secretion instrumental in the body’s regeneration and repair processes, increased bone density, rehabilitation of injuries and ailments, accelerated weight loss, reduction of cellulite appearance, and reduction of stress. For athletes, vibrating training can enhance performance when simultaneously conducted with conventional training and boost training recovery. Vibration training has even been used in physical therapy for stroke patients and in controlling the symptoms of Parkinson’s disease.
Thanks to technology’s desire to improve and enhance the human muscle integrity and bone density, the concept of vibration fitness and vibration training was developed. And thanks to the
Here’s a list of why you should get into the habit too:
* Enhances balance and coordination
* Increases muscle strength
* Improves flexibility, mobility, and range of motion
* Strengthens and enhances posture
* Reduces stiffness and back pains
* Prevents osteoporosis
* Improves overall circulation and oxygenation
* Improves bone density and strength
* Enhances testosterone and HGH levels
* Reduces stress-induced cortisol levels
For the benefit of all those who are unaware of how the vibration therapy came into being, a little history telling will help. The whole story about the vibration therapy all started in the Russian Space Program and eventually became known as an efficient and effective program for ordinary everyday people. Initially Russian scientists and physical fitness experts specializing in space living discovered that cosmonauts, when they came back from a space travel after extended periods of time, experienced considerable loss in bone density and muscle tissue. These results were attributed by the experts to the lack of gravity in space. Eventually the Russian experts felt enthusiastic about experimenting more about vibration exercise technology. And after much research, studies, and further development of theories and further experimentation, they found out that using the vibration technology equipment amazingly strengthened muscle tissues, increased bone density, and had a whole lot more of positive effects, hence, the development of the vibration plate.
So back to the present, why do you think do a lot of people love the vibration plate and vibration therapy behind it? Some of the reasons are enumerated as:
* because vibration therapy will give you dramatic results in a couple of weeks
* because vibration therapy improves one’s flexibility and balance with the use of the vibrating plate
* because vibration exercise enhances your serotonin levels that eventually results in the improvement of one’s mood and energy levels because vibration fitness decreases blood pressure and stress levels and joint pains
* because vibration therapy does not make you sweat as opposed to the regular gym workouts
* because vibration exercises tightens and tones one’s skin
* and a whole lot more
Some Links to vibration Fitness Machines and more:
www.vibration-exercise-store.com
www.vibration-exercise-store.com